Resilience = the capacity to recover quickly from difficulties
When we face difficult situations, whether at home or at work, it’s useful to have a toolbox of strategies that we can turn to. Resilience is something that we can get good at with practise, and by ensuring we use these tools regularly, we will notice that we can cope better when life throws a curveball.
Resilience skills are vital for building a sustainable workforce and business and by learning tools to support you and your team, you can make an enormous difference.
If you woke up tomorrow morning and no longer experienced fear, what would your life be like?
This isn’t about getting rid of the fears that protect us, like those that fear pain if we jump from a high wall and other fears that are in place to protect us. I’m talking about those unreasonable fears that hold us back from doing all sorts of things in life and at work.
https://www.catrinmacdonnell.co.uk/wp-content/uploads/2016/03/Catrin_Logo4-300x115.png00Catrin Coachinghttps://www.catrinmacdonnell.co.uk/wp-content/uploads/2016/03/Catrin_Logo4-300x115.pngCatrin Coaching2017-07-17 14:32:482022-04-28 13:31:19What would you do if you weren't afraid?
The secret to getting better results out of others is about managing yourself better – and I realise this works in all aspects of life
A course participant left me this feedback recently after completing the “MANTRA – manage well” course. It is such a perfect summary of what managing people is all about, that I now use it frequently to get across what we cover on the course.
So much of my work as a coach comes back to this. When clients struggle to understand the reaction of others, why relationships are difficult, why there might be disagreement at meetings, in teams. It’s so often because we are all seeings things differently.
https://www.catrinmacdonnell.co.uk/wp-content/uploads/2016/03/Catrin_Logo4-300x115.png00Catrin Coachinghttps://www.catrinmacdonnell.co.uk/wp-content/uploads/2016/03/Catrin_Logo4-300x115.pngCatrin Coaching2017-05-03 13:44:142022-04-28 13:33:11"We do not see things as they are....
Building Resilience Skills
When we face difficult situations, whether at home or at work, it’s useful to have a toolbox of strategies that we can turn to. Resilience is something that we can get good at with practise, and by ensuring we use these tools regularly, we will notice that we can cope better when life throws a curveball.
Resilience skills are vital for building a sustainable workforce and business and by learning tools to support you and your team, you can make an enormous difference.
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What would you do if you weren’t afraid?
How would things be different without fear?
If you woke up tomorrow morning and no longer experienced fear, what would your life be like?
This isn’t about getting rid of the fears that protect us, like those that fear pain if we jump from a high wall and other fears that are in place to protect us. I’m talking about those unreasonable fears that hold us back from doing all sorts of things in life and at work.
Read more
Managing people
Strategies for managing people
A course participant left me this feedback recently after completing the “MANTRA – manage well” course. It is such a perfect summary of what managing people is all about, that I now use it frequently to get across what we cover on the course.
Read more
“We do not see things as they are….
….we see them as we are”
So much of my work as a coach comes back to this. When clients struggle to understand the reaction of others, why relationships are difficult, why there might be disagreement at meetings, in teams. It’s so often because we are all seeings things differently.
Read more
Are you listening?
Of course we’re listening!
But not always to what others are saying to us. We’re very often listening to our own thoughts and just tuning in when a response is needed.
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