Time to change the script?

What script am I talking about?

Have you noticed what the script inside your head is saying? You may never have actually noticed it – and you’re not alone in that. But if you struggle with confidence, stepping out of your comfort zone, constantly beat yourself up, getting frustrated, not achieving your full potential, then it might be time for you to tune in to the script, the inner voice, and see what it’s staying and whether it’s actually useful.

The script that runs inside your head can influence everything you do, think, how you feel, how confident you are. Sometimes it’s quiet and in the background, sometimes it gets really loud and makes it hard to think straight. We all have it. Many don’t realise it’s there, don’t hear it, others notice and some manage to challenge it and make changes. Read on to find out what we can do about it or listen to it here.

25th June 2020/by Catrin Coaching

Training as a Resilience Practitioner

Resilience is something that can be learnt

Learning how to be resilient is so important. Whether at work or at home, we face all sorts of challenges that can get us down and make picking ourselves up again difficult. The more techniques we have, the better chance we stand of being able to strengthen ourselves and face the world again.

16th January 2017/by Catrin Coaching

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