Posts

Good at Decision Making?

We apparently make around 35000 decisions a day – many inconsequential and unconscious such as whether or not to have that second cup of coffee and some which have substantially more impact on others and our own lives. Without all these decisions, we wouldn’t get out of bed and if you think you’re bad at making decisions, remind yourself that you’re constantly making them and they mostly turn out fine.  Trusting yourself really helps.

You can listen to this as a podcast here.

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Coaching and fear of failure
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Is fear of failure holding you back?

Are there things you want to do, to change perhaps, but something is holding you back? I’m fascinated by what holds us back, what gets in the way of us achieving what we want and will be looking at this over the next few posts. One theme that comes up over and over during coaching conversations is the fear of failure.

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Coaching for change

Time to change the script?

What script am I talking about?

You know, the script that runs inside your head.  Sometimes it’s quiet and in the background, sometimes it gets really loud and makes it hard to think straight.  We all have it.  Many don’t realise it’s there, don’t hear it, others notice and some manage to challenge it and make changes. Read on to find out what we can do about it.

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coaching for business owners

What it’s like working with a coach

Working with a coach can be transformative – but it’s hard to decide to go ahead if you don’t know what it involves. I thought my own experience of working with a coach might help. About 15 years ago, I was working in and running Papadeli in Bristol with my husband Simon. I had been to the US on an entrepreneurial/ business growth training course at Babson College, sponsored by the UK government and was offered business coaching when I returned. I knew nothing about coaching. I was busy with Papadeli and 2 very small sons. I didn’t really have time to look into coaching and find a coach, let along give up the time to actually meet with one regularly. I dismissed the idea at first, but something kept on telling me I needed to look into it.

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coaching options and choices

Don’t forget you do have choices

Your choices can change everything

Choice is such an important part of life.  Most of us, are lucky enough to be able to make so many choices about how we behave, how we work and live.  We can chose how to react to others, to situations – we are not powerless.  This is often too easy to forget in the day to day busy-ness and stress of life.  It’s too easy to be passive and react to situations with frustration, anger or hopelessness, blaming circumstances or others for what happens.

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