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Building Resilience Skills

 Resilience = the capacity to recover quickly from difficulties

When we face difficult situations, whether at home or at work, it’s useful to have a toolbox of strategies that we can turn to.  Resilience is something that we can get good at with practise, and by ensuring we use these tools regularly, we will notice that we can cope better when life throws a curveball.

Resilience skills are vital for building a sustainable workforce and business and  by learning tools to support you and your team, you can make an enormous difference.

Something for the  resilience toolbox

Reframing – how to do it.

Consider the problem or difficulty that you’re facing.

Put it into words – you might find it helps to write it down.

Imagine it as a picture with a frame around it.  The frame your have currently is one of problems, negativity, discomfort, worry even.

Now think about what other sort of frame it could have.

Can this problem be seen as an opportunity to learn? What will you learn as a result? If you feel this is a possibility, then you can change the frame to one of learning, opportunity, interest.  Now what does the problem look like?

Or perhaps the problem or difficulty could be seen from a different perspective. How might someone you rate or respect look at it? What would they say? Now you can imagine a new frame with their perspective around it.

What about replacing the negative frame with a positive one? How would that be? What would a positive you see in the picture?

By just shifting the way you look at or see a problem or challenge, you can transform your attitude.  As you get good at this, you will find that each problem becomes more manageable and you will find your resilience grows.

As a coach and trainer, I work with people to develop better resilience skills. I am a trained resilience practitionerGet in touch if you’d like to know more.

 

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Training as a Resilience Practitioner

Resilience is something that can be learnt

Learning how to be resilient is so important.  Whether at work or at home, we face all sorts of challenges that can get us down and make picking ourselves up again difficult.  The more techniques we have, the better chance we stand of being able to strengthen ourselves and face the world again.Coaching and training in resilience techniques

Stress, conflict, illness, lack of control. Factors that when we’re feeling resilient, don’t cause too much damage.  However, if we’re feeling less than, these factors can mean that we start missing work, getting down, losing direction.  Being able to call on techniques to build resilience mean that we can take the knocks and get back up again.

So many workplaces face problems with absenteeism and stress as we get so busy. Increasing numbers find it a challenge to manage the everyday knocks.  We start getting upset at the little things, experience difficulty with relationships and start feeling that we just can’t cope.  By spending some time learning about resilience techniques, we can find the inner strength to not let the small things get at us, and find ways of handling the bigger things with a healthier perspective.

I studied resilience techniques with the College of Wellbeing and am now a certified Resilience Practitioner. I have designed courses on resilience as well as included resilience techniques in my Managing Mantra course for confident managers. Everyone I work with as a coach and trainer, find that learning resilience techniques, and then putting them in to practise, is one of the most valuable aspects of coaching.  Once they are able to put these techniques into practise regularly, they find they can go on and share with colleagues, so that working together becomes so much more pleasurable and productive.

If you’d like to chat about coaching and training in resilience techniques, please get in touch.