A balanced diet is important and so is a balanced life

Finding balance

Most of us understand the idea of a balanced diet.  Plenty of fruit and vegetables, some protein, some carbohydrates, some (of the right) fat. We must drink plenty of water to keep ourselves hydrated. Then it’s ok to treat ourselves occasionally to something sweet, salty or a glass of wine or two.  All this works even better with regular exercise.  Not necessarily a marathon a week, but daily walks, swims or whatever we enjoy. We know that sitting at a desk all day is bad and so is driving everywhere.

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