How would things be different without fear?
If you woke up tomorrow morning and no longer experienced fear, what would your life be like?
This isn’t about getting rid of the fears that protect us, like those that fear pain if we jump from a high wall and other fears that are in place to protect us. I’m talking about those unreasonable fears that hold us back from doing all sorts of things in life and at work.
We all experience these fears in different ways and to a different extent. Some people are fearful of any type of change to the status quo, others happily take risks in business but fear addressing certain challenges due to a fear of confrontation.
Most would agree that many of our fears are not very helpful and life could be better and easier if we managed to successfully address them.
What would you do?
Here’s a simple technique for addressing fears that might be holding you back.
Write down a list of things that come to mind when you ask yourself this.
It might be “ask for a pay rise”,”negotiate better hours”, “change jobs”, “start a business”, “go travelling” etc.
Let’s take “ask for a pay rise” as an example.
- Ask yourself “why don’t I ask for a pay rise?”
- List the reasons.
- Next to each reason, write what your biggest supporter would say. Eg, next to “I hate asking for money”, your biggest supporter might say “you have been working hard and taking on additional responsibilities, if you don’t ask, they may not consider a pay rise. It’s worth asking”.
- It’s likely one of the reasons will be “I’m afraid they’ll say no“. What might your biggest supporter say to this? It could be that they would say “and what if they say no?”
- What would your response be to that? You will have your own personal reaction to this, but it could be “I will feel humiliated” (ask yourself why?), “It will be embarrassing” (why?), “they will think I’m money grabbing” (really?).
- Keep asking the questions until you find that the idea of being afraid of asking for a pay rise seems like a distant memory and your thinking has changed to thinking it’s something that is worth doing, even with the potential risks involved (feeling embarrassed, humiliated etc).
So often we avoid doing things as we fear rejection or failure. We just accept it as part of life. What I’d like you to realise is that each fear can be challenged, and often many of these fears are not founded on anything more than beliefs developed over time.
Why not try this out? What would you do if you weren’t afraid?