Guilt – you can reduce feelings of guilt with a little practice!
The Oxford dictionary’s definition of guilt is as “a feeling of having committed wrong or failed in an obligation”. Most people suffer from this to varying degrees. Some may say it can be a good thing as it means we are behaving in a sensitive way, in a way which considers other people’s feelings. They may have a point when the guilt doesn’t impact their thoughts and behaviour negatively. However, too many clients I work with suffer from guilt which prevents them from doing so many things that would ultimately benefit them and make them happier, less guilt-ridden people. Read more