Flourish – feel better

Positive feelings & coaching

I am currently studying Positive Psychology with Chris Johnstone.  He has recommended many books for the course, one of which I am currently reading – Authentic Happiness by Martin Seligman.  Seligman is seen as one of the founding fathers of positive psychology.  After many years as a psychologist, Seligman realised how psychology was a science that focused mainly on what was wrong with people, as opposed to finding ways to optimise people’s good feelings and therefore well being. Read more