Flourish – feel better

Positive feelings & coaching

In studying Positive Psychology with Chris Johnstone, we learnt a lot about how we can flourish in what we do. This makes life and work more enjoyable and therefore often more successful.  He recommended many books for the course, one of which – Authentic Happiness by Martin Seligman I return to on a regular basis.  After many years as a psychologist, Seligman realised how psychology was a science that focused mainly on what was wrong with people, as opposed to finding ways to optimise people’s good feelings and therefore wellbeing.

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